WHAT IS CROSSFIT

CrossFit is a strength and conditioning program based on functional body movements and draws from the disciplines of Olympic weightlifting, gymnastics, and cardio. Workouts are constantly varied with intensity being a consistent component. The idea is to challenge the body beyond previously experienced limits through variations of speed, time, weight, reps as well as combinations of movements.

 

Our athletes run, jump, row, lift weights, do pull-ups, throw balls, squat, jump rope, and more. 

​

The methodology of CrossFit is appropriate for athletes of ALL levels; workouts and movements are always scalable and adaptable.