
Corey Pramas
COACH & FIREFIGHTER
Corey brings a whole new meaning to "on the go." Balancing demanding firehouse shifts with coaching and his own training, he somehow makes it all look easy — and he brings that same calm, grounded energy into every class he runs. Walk into one of Corey's sessions and you'll notice it immediately: the plan is clear, the hour is intentional, and every athlete knows exactly what to expect from start to finish. He runs a structured class not because it's efficient, but because he believes athletes perform and grow best when they feel prepared and safe in the environment around them.
What sets Corey apart is where his coaching comes from. He leads from a genuinely caring place, connecting with his athletes through shared experience — he's put in the hard work himself, he knows what it feels like to push through something difficult, and that common ground is what makes his athletes trust him. A firefighter's discipline and composure under pressure translate directly to the gym floor, and his warmth makes even the toughest workouts feel achievable. Corey consistently finds a way to bring out the best in whoever's in front of him.
Outside the gym: Corey is the same person off the floor as he is on it — dependable, caring, and always showing up for the people around him.
CERTIFICATIONS
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CrossFit Level 1 Trainer

