MIA DOHERTY

CO-OWNER & HEAD COACH

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Mia came to fitness later in life than most, which is exactly why she's so good at meeting athletes where they are. After 11 years with the Environmental Protection Agency, she discovered CrossFit in 2009 and never looked back, leaving her 9-to-5 in 2013 to coach full time.

Over the past decade she's built a reputation for a powerhouse work ethic, a contagious spirit, and an ability to make fitness feel relatable and fun for people at every stage of life.

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As the owner, Mia runs the business side of the gym with the same intention she brings to coaching, investing in her own growth through Best Hour of Their Day's Affiliate University to build a stronger business for her coaches and members alike. A graduate of the Proclivity Method and both Mindset Course I and II, she's put real work into becoming a better leader, always looking for ways to support her coaching staff and inspire athletes through the mind-body connection. Her goal is to help every athlete use their daily wins inside the gym to fuel bigger dreams outside of it, building strength, confidence, and longevity that carries into every part of life.

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Outside the gym: Mia is a new mom and loving wife, balancing late nights with her family and sweet pup, Denver, with the same heart she brings to the gym every day.

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CERTIFICATIONS

• Certified CrossFit Level 3 Trainer, CrossFit Gymnastics Level 1 & 2, Best Hour of Their Day Affiliate University Member, Proclivity Method Graduate

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