PRE/POST-NATAL

Learn how to exercise properly postpartum with your baby while facilitating their motor, cognitive, and preverbal development. Each exercise can be modified to suit you and your little ones needs. You will also have fun meeting a fantastic community of moms!

 

Classes are geared towards early postpartum recovery as a stepping stone to reintegrate back into your fitness routine. You will get to connect with other mom’s and babies in a fun and safe environment. Throughout the session Suz will help you not only get a great workout in but also help address any pelvic floor or abdominal issues as it can lead to hip and lower back pain. We will help you safely repair all of the things no one tells you about so you can avoid later injuries.

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There is a large focus on mind body awareness inside and outside of the gym to help improve movement patterns and identify any tendencies that may or may not be harmful to your recovery.