PERSONAL TRAINING

Personal Training at Rack house is led by Coach Derrick!

 

Derrick will build a program that fits your short and long term goals. He takes a lot of time to get to know you and understand what style of training will best suit you. Derrick has trained everyone from elite rugby teams to beginners, injured athletes and advanced competitors. Your sessions will focus on every element of strength, fitness, mobility, nutrition, stress and recovery. You will walk away with the knowledge and motivation to meet and exceed whatever fitness goals you have!

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Fill out the form below to inquire about your customized personal training programming at Rack House!