KRYSTA LAURIA

NUTRITION COACH & REGISTERED DIETITIAN

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Krysta is a Registered Dietitian and Certified Diabetes Care and Education Specialist with a simple but powerful belief: nutrition should support your life, not run it. Her approach is realistic, focused on helping people build habits that stick, rather than rules that create stress. Whether someone comes to her navigating weight management, looking to fuel their training, or wanting a less fraught relationship with food, Krysta meets them where they are and builds from there.

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Her guidance is always practical and evidence-based, tailored to fit real lives with real schedules and real competing priorities. She works with a wide range of goals — energy, performance, long-term health, a better relationship with food — and brings the same grounded, individualized lens to all of them. As a CDCES, she also brings specialized expertise in diabetes care and education, making her an exceptional resource for athletes managing that alongside their fitness.

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Outside the gym: In the gym, Krysta is happiest when the workout involves gymnastics movements or a barbell with some weight on it — ideally both. She loves to cook, which means she walks the talk in the most literal way possible.

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CERTIFICATIONS

• MS, Registered Dietitian Nutritionist (RDN), Licensed Dietitian Nutritionist (LDN), Certified Diabetes Care and Education Specialist (CDCES)