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Corey Pramas

COACH & FIREFIGHTER

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Corey brings a whole new meaning to "on the go." Balancing demanding firehouse shifts with coaching and his own training, he somehow makes it all look easy — and he brings that same calm, grounded energy into every class he runs. Walk into one of Corey's sessions and you'll notice it immediately: the plan is clear, the hour is intentional, and every athlete knows exactly what to expect from start to finish. He runs a structured class not because it's efficient, but because he believes athletes perform and grow best when they feel prepared and safe in the environment around them.

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What sets Corey apart is where his coaching comes from. He leads from a genuinely caring place, connecting with his athletes through shared experience — he's put in the hard work himself, he knows what it feels like to push through something difficult, and that common ground is what makes his athletes trust him. A firefighter's discipline and composure under pressure translate directly to the gym floor, and his warmth makes even the toughest workouts feel achievable. Corey consistently finds a way to bring out the best in whoever's in front of him.

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Outside the gym: Corey is the same person off the floor as he is on it — dependable, caring, and always showing up for the people around him.

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CERTIFICATIONS

  • CrossFit Level 1 Trainer

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